About Advance Fitness
Everyone’s body is different.
Whether you want to get into shape or training for a marathon, you will require specialist movements and targets to help achieve your end goal. A qualified personal trainer will be able to help you set realistic goals as well as keep you on track to hit those goals.
At Advance Fitness, our qualified personal trainers in Essex develop stimulating workout sessions tailored around your lifestyle. We aim to implement healthy changes to your current fitness regime so you can achieve your fitness goals and awaken your full potential.
Based in Latchingdon, we currently offer one-to-one sessions from our studio. From circuit training to post-pregnancy workouts, the fitness sessions – combined with nutritional advice from our female personal trainers in Essex, offer a comprehensive and personalised programme for each of our clients.
From Kathryn, the creator of Advance Fitness:
Firstly, thank you for visiting Advance Fitness website! Fitness and Sport have always been my “go to” for self-therapy and enjoyment. I look at the fitness industry today and wonder why the word ‘fitness’ is still perceived as a person with ripped abs and excessive muscle tone? Being physically and mentally able to get through such a high demanding life is my personal focus. Through knowledge and life experience Advance Fitness can help you achieve a happier and healthier lifestyle. I love to help individuals achieve their goals and most of all “awaken your potential for a better you”
Love, Kathryn x
Classes
Personal Training
Looking for one-to-one sessions where you can work through bespoke sessions? Personal Training classes are for you.
Available for both 1-2-1 and pair sessions.
Kel-bel Fit
Combines Strength and Cardio – Perform ballistic exercises that combine strength, cardio, and flexibility training.
Box Fit
This class is a faced pace, high intensity class aimed at intermediate experience individuals.
Want to get involved?
Interested in becoming part of the Advance Fitness community? From 1-2-1 Personal Training Sessions to Box Fit, there’s something for everyone! Our classes are suitable for everyone, so click the button below to find out more!